Have you entered that awkward stage of life where your period and its symptoms are feeling more erratic, getting ready to exit stage left, or have already left the building?
Are you wanting to manage this time of your life with a more mindful and embodied approach than a prescription for the pill, antidepressants, or estrogen treatment?
“Women’s” health has been ignored, suppressed, and written off for far too long. I don’t know about you, but I’ve had enough of being labeled emotional, hormonal, sensitive, fragile, inconsistent and complicated.
These are our SUPERPOWERS, my friends.
And it’s time we take our power back!
Good menstrual health and balanced hormones leads to good heart health, bone strength, and reduces the risk of breast and uterine cancers.
Learn to meet your body’s changing needs through each phase of your menstrual cycle and your life cycle.
Have you ever felt guilty for not having the energy to work?
Or been really excited about an upcoming project only to have the time come around on your calendar and you're exhausted?
And then you start to fear that you've lost your enthusiasm for your work?
Maybe you already know that your menstrual cycle affects your energy levels and productivity.
But did you know that there is a pattern to how your energy shifts throughout your monthly cycle?
And that you can learn to use these patterns to completely change the way that you show up in your business and in your life?
What would it look and FEEL like to have the tools to plan your LIFE to match your ENERGY?
Using a unique approach rooted in embodiment that taps into the lunar cycles, simple sacred rituals, and the wisdom and gifts of nature, we’ll explore how your energy, symptoms, and needs change during each phase of your cycle.
Yep, you heard that right!
Your ‘cycle’ isn’t just the time that you bleed.
Your monthly cycle has phases of its own.
Let’s embrace them and use them to ENHANCE your business and your life!
No more questioning why you just can’t bring yourself to focus.
STOP beating yourself up or resisting your own body’s needs and pushing through.
Now you can plan it all INTO your schedule!
Creating an easy rhythm and flow.
Being in harmony with your SELF.
USING your innate life-giving feminine POWER to keep working toward your goals in a MUCH more aligned way!
Whether you identify as femme or one who procreates or not.
Imagine being able to plan your next launch, give your next talk, or make your next proposal at the time when you are most magnetic and able to connect so that you NAIL that thang!
Know when you’re most creative and inspired for brainstorming and bringing ideas to life.
Plan for when you’re most detail oriented so that you can easily close the gaps.
Know when your body will need to rest so you can keep your schedule light. And make the MOST of that time to recharge so that it’s TRULY restorative.
So you come back ready to ROCK it!
Feel the freedom of knowing you can offer others the BEST of you without taking away from yourself.
I help multi passionate, nature loving business owners and leaders release the hustle mindset and learn to put themselves first in their businesses and their lives. We work together to connect more deeply to your body, attune your menstrual cycle to the moon, and plan your business to match the way your OWN energies and needs fluctuate with the rhythms and cycles of nature and the moon.
I believe that we are in the midst of a massive cultural shift from the patriarchy into the divine feminine. And the time is NOW for women to step into their power, own their unique gifts, speak their voices, and build communities to support and empower each other.
It's time that we collectively honor and celebrate women as the leaders and changemakers we inherently are.
HAVE ENERGY LEFT OVER TO BE PART OF THE UPRISING!
I believe some of the biggest lessons we've learned this past year are about the importance of simplifying, slowing down, TUNING IN, and really assessing what makes our lives meaningful.
I hold a deep understanding that we are so intricately linked to nature that we cannot separate ourselves from it.
We ARE nature, after all!
I suspect our desire to connect more with nature actually stems from a desire to be more deeply in touch with ourselves.
So let’s connect with Mother Earth and Father Sky with intention to make the most of their simple wisdom and bountiful offerings.
I have a strong intuitive sense that tapping into this universal energy is an important part of the path to curing the systemic cultural disease of disconnection from ourselves, other people, and our planet.
And because plants are a part of our ecosystem that evolved here before us, we are meant to engage with them in a way that gently supports and leads us to true health, happiness, peace, and connectedness as an empowered and more evolved community.
Incorporating safe plant based approaches to wellness, reducing our exposure to chemicals where we can, and reducing our reliance on big pharma IS how we step forward into the new age, revolutionizing healthcare, caring for our planet, and deepening our ability to care for ourselves and each other.
So What's the Jam?
During our time together, we’ll dive into the phases of the moon and their relationship to the menstrual cycle.
We’ll FEEL INTO your body in real time, track exactly WHAT you’re experiencing WHEN, and learn lifestyle shifts and holistic ways to work WITH your body’s needs throughout the course of your own moon cycle.
We’ll implement and integrate this wisdom and knowledge INTO your world, your business, and your life.
And we’ll dive into how to plan your month so that you harness your POWER!
We’ll also incorporate sacred ceremony to honor the roots of feminine traditions and ask for and receive divine guidance along the way.
Here's what's included:
4 Month Program so you have plenty of spaciousness to learn, understand, implement, and integrate the work.
Live Bimonthly Coaching Calls so that you can ask questions and receive coaching and support from Lauren and the community!
1:1 Support throughout the program to help you gain clarity around tracking your patterns and managing your symptoms.
Live Monthly Planning & Co-Working Calls so that you can use your new awareness of your energy cycles in planning your business and your life.
Live New Moon and Full Moon Rituals to support us in connecting with and absorbing the moon’s wisdom and healing energy.
Weekly Check Ins and Journal Prompts to deepen your connection to the moon and your body so that you start to see the patterns in your personal energy fluctuations throughout the month.
Private Facebook group to build community so you have an abundance of support between calls to reinforce the work!
And there's more!
I've included 3 of my favorite Simple Herbal Home Recipes as a BONUS to help manage your symptoms, balance your hormones and support you through all phases of the cycle!
If you're feeling that desire deep down calling you to explore a different way as we begin to take baby steps out of quarantine life, I invite you to book your obligation free Discovery Call today to learn more!
I really want to be sure folks are an aligned match and ready to do the work, so I will be 100% honest with you if I believe you're a good fit!
You do NOT have to have a menstrual cycle to benefit from this program! This is an inclusive community for people who have had periods at some point in their lives. Folks of all gender identities, races, and ages are welcome!
This group is ESPECIALLY for you if:
You are ready to do the work to deeply tune in to your body and nature
You are a badass business owner and/or leader
You have a regular or irregular menstrual cycle
You've naturally stopped having cycles
You want to stop taking hormonal birth control and would like some support
You are in, or believe you may be in, perimenopause
You have already entered menopause
This group is NOT for you if:
You are taking hormones and intend to continue
You do not have a flexible schedule
You've never had a menstrual cycle
You are or may be pregnant or breastfeeding
You are a cis gender male (sorry not sorry guys!)
"This practice in going through the moon cycles has been the thing that I’ve been committed to and has been the most consistent for me. I find myself at my journal talking about what I’m going through with each phase, and have enough data at this point to have a greater understanding of my patterns as I’m going through significant changes this year where it feels like my world has been flipped completely upside down. I am so excited to meet and embrace this new energy emerging from within. I feel like a newborn! Having this space to be in community and talk this out feels really amazing. Thank you!"
~Tori Tyree
"What Lauren does is help you really tap into and own the natural cycles in your life. This program helps you find a cadence with your energy that creates powerful shifts in your life and business. I'm blown away how this work has helped me show up more grounded in my work and more present in my life."
~Laura Wieck
I'm an Herbalist, a Certified BodyMind Coach, and an Associate Coach for the BodyMind Coaching Certification Program. In my pre-COVID life, I was a Board Certified Massage Therapist and a Corrective Exercise Specialist. I hold a BS in Music Therapy from Elizabethtown College.
I've been facilitating embodiment work for over twenty years. I began my career serving as a Psychiatric Music Therapist in Residential Treatment Centers and inpatient and outpatient Psychiatric Hospitals for almost a decade before going to massage school and owning my own Clinical Massage Therapy practice. I love that I get to integrate all of my creative skills and interests, the science AND the woo, into the work I do now!
I grew up on an island off the coast of Long Island about 20 miles from New York City in a small beach town that is stretched with the most beautiful white sand beaches. I made my way to Washington, DC after college and have been here ever since, though the mountains are calling! I love spending time in nature, creating of any sort, camping with my soul sisters, hiking with my special needs dog, and tending the plants in my herbal medicine gardens.
Get to know your business in a whole new way and gain insight into what support it needs to flourish.