"I’m left with a knowing that I can allow myself and others more spaciousness."

I am very discerning about my practitioners, and Lauren's marketing emails contained a blend of honesty and wisdom that I appreciated. I was seeking new insight, fresh perspective, and greater trust in the process of marketing my business. Lauren was absolutely terrific. She was intelligent, wise, compassionate, embodied, and supportive.

Lauren supported me in letting go of "should's" and allowing my inner compass to step forward more. She helped me see that I don't have to be perfect in my marketing.  Two weeks later, I’m experiencing a greater understanding of other areas of my life where perfectionism seeps in.  I see the   "should's", and I see opportunities to pause, find some internal space, and listen to my inner voice, which I know to be very clear.

I’m left with a knowing that I can allow myself and others more spaciousness. And I am seeing it transfer into other areas of my life. Although not entirely new concepts, they came to me anew. My eyes and heart are open on a whole new level.

~Alison Babil, Guild Certified Feldenrkais Practitioner®

 When I came to work with Lauren, I had been feeling overwhelmed in so many ways. I felt suffocated and was struggling to even FIND stillness, let alone have the capacity to be IN the stillness.

Having worked with Lauren in her massage practice, I trusted that her kindness, authenticity, and wisdom would serve me well as I stepped into working with her in a coaching capacity. In following her writings over the years, she spoke to me on a deep personal level.

Through our work together, I’ve become more attentive, more grounded, more open, and better armed to manage the inevitable shifting tides - both internal and external. 

Lauren served as an amazing sounding board where I could articulate thoughts and feelings to gain clarity and feel validated. She taught me about how the brain works in relation to the body. 

And she pushed me to really FEEL into my body so I could find the stillness I was looking for INSIDE of me. It was definitely a rewarding experience!

~ Rachel

I had been seeing Lauren monthly for regular massage treatment for eight years for my ongoing back pain and tension in my neck, face, and jaw. Over the years, she had shared a wide range of wellness tips that were really helpful. So when she pivoted her business to coaching and virtual bodywork consultations, I knew and trusted that she had the expertise to help me through this time of working from home with limited access to hands on interventions. 

I knew I needed to find better ways to care for myself so that I didn’t have to rely on other healthcare providers. Being home for so long also brought my long-standing issues with my daily routines to the forefront, so I was seeking some help making shifts with that, too.

I have to admit, I was a little hesitant at first because I had some concerns about whether or not I was ready to commit to the work and invest in myself. But it just felt right!

In just six weeks’ time, I’ve developed more self awareness, more grace and kindness for myself, have shifted my relationship to my daily routines, and have successfully navigated social distancing with my family and our toddler son during covid. And my back feels fine despite not having had any chiropractic or massage treatments in months while working from home in a poor ergonomic desk setup! I really loved how Lauren customized the program in the moment; I felt like the process was very flexible and tailored to my needs."     

 ~ Megan S.

"This practice in going through the moon cycles has been the thing that I’ve been committed to and has been the most consistent for me. I find myself at my journal talking about what I’m going through with each phase. And I have enough data at this point to have a greater understanding of my patterns as I’m going through significant changes this year, where it feels like my world has been flipped completely upside down. 

I’m excited to meet and embrace this new energy emerging from within. I feel like a newborn! Having this space to be in community and talk this out feels really amazing. Thank you!"  

~ Tori Tyree, Woof Walk DC

 "What Lauren does is help you really tap into and own the natural cycles in your life. This program helps you find a cadence with your energy that creates powerful shifts in your life and business. I'm blown away how this work has helped me show up more grounded in my work and more present in my life."

~Laura Wieck, BodyMind Coaching